Orange Smarty Placeholder Logo

How to Sleep Better

Duration: 1 x 60'

Play Trailer  Play Screener  Contact Sales 

This empowering and visually engaging one-off special tackles our modern day sleep crisis. The film blends relatable transformation stories, and myth-busting science to deliver clear, actionable advice viewers can apply immediately. 

Investigating why we're a nation of bad sleepers and sharing the science that will dramatically transform even serious insomnia. From food and hormones to stress, menopause and sleep tech, the programme uncovers what’s really keeping us awake, and why our obsession with fixing sleep may be making it worse. 

With a mix of observational filming and expert consultation from leading sleep experts, this documentary demystifies sleep science and shows how small, evidence-based changes can transform not just our nights - but our lives.

 

For Channel 4

Also in this genre